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Proprioception – Making Life Livable
We exercise our proprioceptive sense in Nia in every workout. Generally proprioception is the sense of body parts in relation to the body. One’s own perception of one’s own body. You may have also...
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Dancing Close
There is a Nia Routine called Miracle. It is fun routine. Like many Nia Routines it has form and freedom. There are two songs in which the foot work is pretty much the same throughout each song...
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Nia White Belt P2 – Natural Time and Movement Forms – 2020
Principle 2 of the Nia White Belt has two parts. Nia White Belt Principle 2 is Natural Time and Movement Forms. As you may have seen, I am re-taking the Nia White Belt training online and so far, the...
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